Redefining Strength After Infertility

By Caro Townsend
Published: April 11, 2019 | Last updated: April 22, 2020
Key Takeaways

Processing the pain of infertility can make you question everything, including your own strength.

The brutality of the treatment was expected, but the all-consuming nature of infertility came as a complete surprise.


I’d never anticipated how it would take over my whole life, absorb my every thought, and exhaust my complete existence.

How I’d become, and then feel identified by being, one half of an infertile couple.


How I’d be forced to take everything I thought I knew about courage and bravery and reassess it, and how I’d need to redefine strength, in order to know survival.

I Know Who I Am. I Can Do This.

I’ve always prided myself on being a strong individual, one of life’s copers, and someone who brims with independence and resilience. So while it was a shock to discover we would never be able to conceive naturally, it was always something I felt I would, easily, take in my stride.

Sure, a romantic meal and a well-timed spot of copulating under the covers wasn’t going to get us anywhere, but the superhero that was medical science was here to save the day. Hurrah!


Except it didn’t, and the miracle cure of intracytoplasmic sperm injection (ICSI) to fail, repeatedly.

As I believed, did I.

I am Strong, So Why Is This So Hard?

With every unsuccessful attempt, I began spiraling deeper into despair. There were days when I struggled to get up in the morning, to leave the house, and go to work. Weeks when I didn’t want to see friends or socialize and, just when I’d begin to get over this latest bout of bleakness, a pregnancy would be announced and I’d, once again, become shrouded in the black cloak of infertility.

I considered myself a disappointment and was left wondering what had happened to the pre-infertility me.

I was angry and bitter. Heart-broken and depressed. I raged and I questioned, and I pleaded. I considered myself a disappointment and was left wondering what had happened to the pre-infertility me; that strong, independent woman who endured hardships well and dealt, with aplomb, whatever was thrown her way. Because try as I might, I simply couldn’t find her.

We’ve always referred to our treatment years as ‘the dark days’ and, during this time, I turned upon myself with loathing and intense revulsion. I, wrongly, told myself I was unlovable, a worthless and vile individual who was undeserving of a child. I didn’t feel like the warriors who were sharing their stories, I just felt like a failure.

I was also grieving, that unique kind of infertility grief which comes as a shock and is something we don’t necessarily feel entitled to because we haven’t tangibly lost anything or anyone. Although I’ve since learned that infertility is the loss, it’s losing something so wonderful before we’ve even been given the chance, and we’re absolutely allowed to mourn.

I’ve since learned that infertility is the loss, it’s losing something so wonderful before we’ve even been given the chance, and we’re absolutely allowed to mourn.

Read: 7 Tips for Couples Struggling With Fertility

The Treatment Hiatus

For over a year my husband and I had undergone back to back treatments, with barely a chance to catch our breath in between. I’d always refused to take a break between cycles, as it felt like a waste of time. I was desperately impatient. I just wanted my child, and now. So did my husband, but he also wanted his wife to, mentally, be in a much kinder place.

And so he intervened.

I was initially livid with him for the forced hiatus, accusing him of stalling and not wanting a child as much as I did. I’m not proud, but I wasn’t always gracious. However, his love for me allowed him to stand firm as he put together a ‘care package’ to support me, neither judging nor returning my hostile words.

Read: Surrendering to the Unknown During Infertility

I started to book acupuncture for me, and not just in preparation for an embryo transfer or during a two-week wait. I drank a glass of wine, a cup of caffeinated coffee (heaven’s above!), and ate foods that weren’t only fertility-friendly. I meditated and said mantras and my husband encouraged me to run again, breathing infertility-free air as I enjoyed being allowed to use my body once more.

I’d never before had counseling and, all of a sudden, I found myself with two. I saw a grief specialist and an infertility counselor and also began a course of cognitive-behavioral therapy (CBT). I learned strategies to help me cope and overcome the ever-increasing panic attacks I experienced.

We went on a mini-break, getting lost in the Norwegian Fjords with the world’s worst map, and actually laughed about it. We did things together that didn’t involve internals or injections or peeing on sticks.

And we forced ourselves to look for the positives in life, finishing every day by sharing three good things which had happened. Granted, at times we did scrape the barrel somewhat, but gradually I rediscovered that the simple things in life have importance too

It’s not a solo expedition and my husband was suffering too.

Strength Redefined

The pain didn’t disappear overnight, and I’m not sure that the decimation of infertility ever does fully leave those who have spent time in its cruel clutches, but sharing my burden enabled me to better carry it. It also made me realize that it’s not a solo expedition and my husband was suffering too. I was asking people to walk in my shoes but, at some point in our journey, I’d taken his off.

We learned to be vulnerable together, through miscarriage and ectopic pregnancy and, finally, the birth of our son.

So what became of the woman I was?

I’m still her—but a modified version who has learned she doesn’t always know best! My zest for life is the same and, whilst I’m still a fiercely determined individual, I've redefined the idea of what I’d thought strength was.

It isn’t found solely in independence, it takes courage to admit when we can’t cope, and bravery to fall yet know we will be caught by others. By becoming that strong woman, I was finally able to recognize the warrior who had always been there and had never stopped fighting. For chance. For survival. For me.

Read: Hey, Men- It’s Vulnerability, NOT Strength, That Will See You Through Infertility

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Written by Caro Townsend | Writer & Award-Winning Blogger

Caro Townsend

Caro Townsend is a writer, survivor, and advocate of all things infertility. She is a contributor for the Huff Post UK and writes for The Baby Spot and has been featured on 9Honey Mums. After discovering medical science was required to have a family, Caro became fully ensconced in the world of fertility treatments. Multiple ICSI cycles, a miscarriage, and an ectopic pregnancy later, she finally became a parent. Caro is the creator of one of 2018 and 2019’s top ten UK fertility blogs and her award-nominated, The Cuckoo Mama, is an honest, open and companionable account of her journey to parenthood and beyond. In between writing, she spends her time walking the dog, winging motherhood and working to break the taboos which surround infertility and miscarriage.

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